Sunday, October 5, 2008

Healthy Food for Anemia

Some people became Anemia due to some gene problems, that's very hard to cure. Otherwise, you can make yourself healthy by choosing the right food and drink.

No food in itself contains enough iron to treat iron deficiency anemia. An average-sized person with anemia would have to eat at least a ten-pound steak daily to receive the therapeutic amounts of iron needed to correct the condition. However, foods can help maintain health and aid supplementation.

Natural food items for iron deficient anemia control - organic milk, pomegranate, sesame seeds, black grape fruit and ghee. One can use triphala as a mild laxative. Other Ayurvedic herbs for quick rebuild include Asparagus racemosus, saffron and punarnava can offer quick cure to anemia.

Ayurveda suggests taking beef liver as a medicine for anemia. Also use mutton liver, red meat and bone soup can also help rebuild RBC. However Ayurveda doesn't approve the use of red meat as daily food.

Leafy vegetables (cabbage, broccoli, turnip greens, spinach, collards), legumes (beans, green peas, peas), walnuts, cashew nuts, raisins, peanut, egg and seafood like sardines, shrimp, etc are rich sources of iron and especially beneficial in healing iron deficient anemia.

duck eggs: duck egg in the egg protein content and is, and the minerals In much better than eggs, especially iron, calcium content is extremely rich, can prevent anemia and promote bone growth …

sesame seed has bittersweet taste and “neutral in nature.” It is a good source of copper, calcium, and zinc which is excellent for bone health by providing strength and elasticity in bones and joints, and preventing bone loss. Sesame seed also has high levels of iron that not only enriches blood, but also prevents anemia.

Eating wisely is very important for your body and health.

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